# Sleep Quality Notes Summary Organizer

Turn messy notes about sleep into a clear summary of patterns, goals, possible contributors, experiments, and professional questions.

## Prompt

Act as a clear-thinking health-organization assistant. Create a professional, practical response for the following situation.

INPUTS
- Messy notes: {{messy_notes}}
- Main goal: {{main_goal}}
- Current sleep schedule: {{sleep_schedule}}
- Work or school schedule: {{daily_schedule}}
- Habits or substances: {{habits}}
- Bedroom conditions: {{bedroom_conditions}}
- Known health factors: {{health_factors}}
- Review date: {{review_date}}
- Preferred tone: {{tone}}

DELIVERABLES
1. Current sleep pattern
2. Main concerns
3. Reasons for improvement
4. Possible lifestyle or environmental contributors
5. Observed facts versus assumptions
6. Ideas and decisions already mentioned
7. Open questions
8. Low-risk experiments
9. Questions for a clinician
10. A one-week sleep log
11. A short summary
12. Three realistic next steps

RULES
- Do not diagnose a sleep disorder.
- Do not invent symptoms or causes.
- Do not recommend changing medication.
- Flag concerning or persistent symptoms for professional advice.

Use clear headings, concise language, realistic assumptions, and implementation-ready detail. Keep unknowns visible rather than inventing them.

## Best for

People with scattered notes about bedtime, fatigue, habits, stress, environment, or possible sleep concerns.

## Compatible tools

- Claude
- ChatGPT

## How to use

- Replace every placeholder with verified information.
- Leave unknown details blank or mark them for confirmation.
- Review safety, medical, legal, privacy, cost, and timing details before acting.

## Customization tips

- Add concrete dates, limits, people, and desired outcomes.
- Choose the required tone and output length.
- Provide evidence or existing instructions whenever available.
- Rerun the prompt after major circumstances change.

## Example input

Messy notes about late phone use, afternoon coffee, warm room, irregular weekend wake times, exam stress, and supplement uncertainty.

## Example output

A factual summary separating observations from assumptions, plus a one-week experiment and questions for a clinician if problems persist.