# Screen Time Notes Summary Organizer

Turn messy screen-time notes into a clear summary with patterns, necessary use, goals, decisions, and a one-week experiment.

## Prompt

Act as a clear-thinking personal organization assistant.

Messy notes:
{{messy_notes}}

Optional context:
- Main goal: {{main_goal}}
- Devices: {{devices}}
- High-use triggers: {{triggers}}
- Necessary screen use: {{required_screen_use}}
- Review date: {{review_date}}
- Preferred tone: {{tone}}

Organize the notes into current situation, main problems, reasons for change, necessary use, use to reduce, triggers and patterns, ideas already mentioned, decisions already made, open questions, practical next steps, a one-week experiment, and a short summary paragraph. Preserve meaning, remove repetition, do not invent facts, separate observations from goals and ideas, and highlight contradictions gently. End with exactly three realistic actions.

## Best for

People organizing scattered thoughts about phone, social-media, gaming, or general screen use.

## Compatible tools

- Claude
- ChatGPT

## How to use

- Replace every placeholder with your real situation.
- Keep confirmed facts separate from preferences or assumptions.
- Review the output and adjust any recommendation that does not fit your circumstances.

## Customization tips

- Add exact budgets, dates, time limits, ages, or constraints for more useful results.
- Remove sections you do not need and request a shorter or more detailed format.
- Repeat the prompt after major circumstances change.

## Example input

Messy notes: I check Instagram while studying. I need my laptop for university. The phone is worst at night and after waking. Maybe charge it outside, but I use it as an alarm. I deleted TikTok and watched more YouTube. I want more time for German and sleep. App limits are easy to ignore. I do not want a complicated system.
Main goal: Reduce distraction without hurting study
Devices: Phone and laptop
Triggers: Studying, bedtime, mornings, weekends
Necessary use: Research, assignments, online classes
Review date: One week
Tone: Calm

## Example output

The notes show that university screen use is necessary, while social media and video use increase during study, bedtime, mornings, and weekends. The one-week experiment uses a separate alarm clock, blocks Instagram and YouTube during two study periods, and replaces the first 15 minutes after waking with German practice.